People often go to a spa and massage salons to have Relaxing Massages with best massage chair by consumer reports. Massage doesn’t only help ease physical pain and bodily stress, but it also helps calm the mind and spirit of a person. Having a relaxing massage once in a while is healthy, stress-relieving, and is one way to unwind.
After a stressful day at work, you may not have the time or budget to go out for a massage. Good thing, there’s no need to ask for special services since you can Do-It-Your own! In this article, we’ll show you tips on how to learn practical and relaxing self-massage.
For a face massage, you may use gentle face rollers on your cheek and chin. You may also use your bare hands, but remember to apply not too much pressure because facial skin can be sensitive. A face massage is not usually done for easing pains but to prevent the facial skin from sagging. It also to avoid the development of facial wrinkles. Regularly massaging the face will help tighten your skin.
There are a lot of ways to massage a person’s head. If you are having a migraine, focus on the back part of the head. Try pushing it gently with your fingertips and your palms. You may also use your index and middle fingers in massaging your forehead and its sides in a circular motion. You may also use a rolling massager on your forehead if you are trying to relax.
For arm pain, you may use the pinching technique. The pinching technique requires gentle force, yet your pressure should be felt coming from your fingertips. Slightly pinch the part where you feel pain, and while grabbing it, press it lightly and repeat it to other areas. You may also ease arm pain by moving it on a circular motion and swinging it up and down.
There are two ways to ease neck pain: an exercise and a massage. For the exercise part, you may lightly spin your head clockwise and vice versa and do it for about five times every two minutes until the soreness is gone. For the massage, you may use an ice pack and gently rub it on the sore side of the neck. Once numb, you may now rub your fingers lightly on your neck in a downward motion.
- Lower Back
For a very stressful day at work, you might find yourself with a sore lower back. It is one of the most common body pain adults get either from sitting down too long or working too hard. To help ease the pain, you may place both your hands at your lower back and massage it in a circular motion. Make sure that you put the right pressure and that the force should be coming from your fingertips.
The tips mentioned above are just techniques you may use if you want an abrupt massage session at home. You may use different kinds of oils and creams that complements your skin during a self-massage.